stress reduction | HotMess

Nov 13, 20224 min read

7 Things to Know About Acupuncture

In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

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Jun 17, 20223 min read

Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

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Dec 8, 20213 min read

5 Simple Ways to Improve Your Health When You Have a Chronic Illness

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

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Jun 27, 20216 min read

My First Float Therapy Experience: 5 Things I Learned and What You Should Know

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

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